Welcome to Intuitively Well Therapy
Intuitively Well means harnessing your inner wisdom for holistic well-being.
I am so glad you’re here. My mission is to help others embody the idea that they can tap into their intuitive abilities to make choices that support their mental and emotional health, fostering a sense of overall wellness.
Specializing in Trauma, EMDR, Sex Therapy, and Perinatal Mental Health in Sandy, UT
You’re in the right place. I offer compassionate support both in-person and online to adults living in Utah.
Meet Jessica
Hi, I’m Jessica.
As a dedicated and compassionate therapist, I specialize in helping women across generations and seasons of life on their unique journeys, honoring maternal and ancestral wisdom. I offer a trauma-focused perspective to explore challenges and foster growth. Together, we navigate the pain, confusion, and path to healing using resilience, grief work, and supportive interventions.
What I Offer:
EMDR for trauma and grief recovery
Perinatal mental health support for mothers in all stages of life
Tools to deepen self-awareness and cultivate self-compassion
Sex therapy and support for sexual health, intimacy, and body connection
I believe in our intuitive abilities as humans to bring about changes in our lives that align with the qualities we desire and ultimately lead to a fulfilling and joyful life. I'm confident that I can support you in deepening your self-awareness, fostering empowerment, and facilitating your journey towards healing.
At Intuitively Well Therapy, we provide support for:
Unresolved childhood trauma
Grief from unexpected changes or losses
Big life transitions
Perfectionism or the pressure to "do it all"
Pregnancy loss & Infant loss
Infertility
Navigating postpartum wellness, including recovery, nutrition, improving sleep, emotional and mental health, and fostering meaningful social connections.
Maternal Anxiety
Difficult or disappointing pregnancy or birth experiences
The challenges of transitioning into parenthood
Feeling overwhelmed by the shift to motherhood
Trauma from a previous birth or pregnancy
Disconnection from your body or intimacy postpartum
Sexual health and wellness after pregnancy or childbirth
You are not alone, and you are not to blame.
With the right help and support, healing is possible.
My Focus
With a focus on helping women across generations and seasons of life, I support women as they navigate challenges related to trauma—including birth trauma, complex trauma, and grief—as well as perinatal anxiety, postpartum transitions, and fostering both maternal and ancestral intuition.
My approach acknowledges the deep emotional wounds that can arise from various life experiences and provides a safe, nurturing space for healing and growth. By addressing both present and past challenges, I empower women to reconnect with their inner wisdom and create meaningful change in their lives.
Therapeutic Modalities I Use:
Narrative Therapy
Compassion-Focused Therapy
Internal Family Systems (IFS)
Creative Mindfulness
Expressive Arts
Eye Movement Desensitization and Reprocessing (EMDR)
My Specialties
Perinatal and Maternal Mental Health
Maternal Anxiety & Birth Trauma
Postpartum Transition Support
Sexual Health and Wellness
Trauma & Grief
Services
Intake Assessment
60 minutes
$180
Your first session is a dedicated space to gather a comprehensive understanding of your history, needs, and therapeutic goals while building a strong therapeutic rapport.
This session goes beyond a standard intake—it’s an opportunity for you to feel truly seen, heard, and understood as we establish a strong foundation for our collaborative work.
Individual Therapy
50 minutes
$165
Individual Therapy sessions provide a safe and supportive space to process and explore your thoughts, emotions, patterns, and experiences.
These sessions are designed to help you increase self-compassion and learn tools to strengthen your autonomy and ability to change patterns in your life that are no longer serving you.
Extensive Session
75 minutes
$225
Extended sessions provide a deeper, more immersive therapeutic experience. These are especially beneficial for those engaging in EMDR therapy or for individuals seeking additional time to process and heal. These sessions offer the opportunity to delve deeply into your inner world, align with your true self, and ensure that each moment is tailored to your unique healing journey.