Narrative Therapy helps you explore the stories you tell about yourself and your experiences, allowing you to reshape them in a way that fosters empowerment and healing.

This approach recognizes that our identities are shaped by the narratives we carry, encouraging you to separate yourself from problems and view them from a new, more compassionate perspective. By rewriting your story, you can reclaim your strengths, values, and personal growth.

Internal Family Systems (IFS) therapy helps you understand and harmonize the different parts of your personality. It's like managing a family within yourself, where each part has its own thoughts and feelings.

By building a relationship with these parts and embracing them with kindness, you can achieve healing and transformation. This fosters a balanced inner landscape, empowering you to navigate challenges and make choices aligned with your true self.

Dialectical Behavioral Therapy (DBT) is a toolbox for managing emotions and improving relationships. It blends acceptance and change, helping you find balance and resilience in life's challenges.

DBT emphasizes the integration of acceptance and change, encouraging you to accept yourself and your circumstances while actively working toward positive transformation.

Cognitive Behavioral Therapy (CBT) is a evidence-based method focusing on the connections between thoughts, emotions, and behaviors. It's like investigating your mind's operations to improve your overall well-being.

CBT helps you identify and challenge negative thought patterns, acting as your own mental detective. By doing so, you often uncover more balanced perspectives.

Ultimately, CBT involves understanding and altering these connections for better mental health and life outcomes, akin to rewiring your thinking for positivity.

Creative Mindfulness & Expressive Arts combine poetry, meditation, art, movement, and somatic practices to create a healing sanctuary.

This approach encourages emotional exploration through various outlets, promoting self-discovery and well-being. These holistic tools help to reduce stress, navigate emotions, and enrich your life.

I particularly enjoy using these tools to strengthen body image, work through perfectionism, deepen understand of sexuality, and help you find your identity within motherhood.

EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic method crafted to assist individuals in processing and healing from distressing or traumatic experiences. It's especially useful for those who still feel upset or troubled by these experiences.

Think of your mind like a filing cabinet. When something traumatic happens, it's like that memory gets stuck in a messy and upsetting form within the cabinet. This can lead to feeling upset, anxious, and other symptoms. EMDR aims to help organize and put together these memories so they become less upsetting and more manageable.

EMDR emerges as a potent tool for healing, offering a pathway to finding relief from the emotional impact of past experiences.